Gentle Yoga First class free!

Gentle yoga is suitable for beginners and all body types. It is a gentle and accessible yoga series, with adjustments and modifications to to ensure the practice is truly inclusive. 

The gentle yoga asanas releases the body's stresses and is followed by a breathwork exercise to balance the nervous system, both preparing the mind and body for a deep meditation practice towards the end.

This class is for you if you:

Health Benefits

• would like a slow mindful practice

• are a more mature adult

• would like to experience a more holistic and traditional yoga class

• would like to integrate asanas with breathwork & meditation

• need to reduce stress,

• need to rebalance hormones , enhances focus and  attention

• want to increased flexibility and strength 

and overall improved physical health: improving strength, flexibility, posture and increasing immunity and resistance against illness; 

Maharishi Yoga Asanas

Weekly yoga classes consisting of gentle yoga postures and breathing exercises  to prepare the body for a pleasant and relaxing meditation practice, designed to alleviate stress and promote a feeling of well-being.

The practice is accessible to all, for beginners and experienced alike, starting where you are with your body, with appropriate adjustments being made where necessary. 

Health Benefits

• Reduced stress and anxiety

• Improved mental health

• Improved digestion

• Improved sleep

• Increased energy

• Increased flexibility and strength

• Improved memory 

and overall improved physical health: improving posture and increasing immunity and resistance against illness.