Hot Yoga 26&2

Hot Yoga offers several benefits for both mind and body. Hot Yoga, with its heated room and specific sequence of asanas, aims to positively impact every part of the body by stimulating organs, veins, ligaments, and muscles with oxygenated blood. 

Hot Yoga follows a 60 sequence that includes 26 postures and 2 breathing exercises. Each pose is typically repeated once or twice. Maintaining a consistent sequence in Hot Yoga offers several advantages. A fixed sequence ensures that concepts build upon each other logically, creating a coherent understanding of the practice. Repetition reinforces learning, helping students retain postures and breathing exercises more effectively and promotes measurable progression.

Health Benefits

• Develops strength, flexilbility & muscle toning

• Aids weight loss

• Detox

• Reduces stress

• Rebalances hormones

• Enhances focus and  attention

• Increased flexibility and strength

• Improved memory 

and overall improved physical health: improving strength, flexibility, posture and increasing immunity and resistance against illness; 

Classical Hatha Yoga

Weekly yoga classes consisting of gentle yoga postures and breathing exercises  to prepare the body for a pleasant and relaxing meditation practice, designed to alleviate stress and promote a feeling of well-being.

The practice is accessible to all, for beginners and experienced alike, starting where you are with your body, with appropriate adjustments being made where necessary. 

Health Benefits

• Reduced stress and anxiety

• Improved mental health

• Improved digestion

• Improved sleep

• Increased energy

• Increased flexibility and strength

• Improved memory 

and overall improved physical health: improving posture and increasing immunity and resistance against illness.