Classical Hatha Yoga

I offer yoga sessions consisting of gentle yoga postures and breathing exercises  to prepare the body for a pleasant and relaxing meditation practice, designed to alleviate stress and promote a feeling of well-being.

The practice is accessible to all, for beginners and experienced alike, starting where you are with your body, with appropriate adjustments being made where necessary. 

Health Benefits

• Reduced stress and anxiety

• Improved mental health

• Improved digestion

• Improved sleep

• Increased energy

• Increased flexibility and strength

• Improved memory 

and overall improved physical health: improving posture and increasing immunity and resistance against illness.